Yargurt's Journal, 17 February 2014

196.5

196.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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758 kcal

Fat: 41.60g | Prot: 37.18g | Carb: 54.12g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Sour Dough Bread, Vlasic Jalapeno Slices Hot Peppers, Great Value Sweet Potato Fries, Corned Beef, Fried Egg . Lunch: Hard-Boiled Egg. more...

2648 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...