Weigh In record (no journal entry) for 18 January 2011
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172.0 lb
Lost so far: 2.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1620 kcal
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Fat: 57.21g | Prot: 55.79g | Carb: 220.78g.
Breakfast: Honey Nut Cheerios, Sugar, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Mandarin Oranges, Fried Rice, Egg Rolls. Dinner: 1% Lowfat Chocolate Milk, Light Buttery Spread with Flax Oil, Deli Fresh Provolone Cheese Slices, Hoagie Sandwich Rolls. more...
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2277 kcal
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Activities & Exercise:
Resting - 7 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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