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worked out but ate really badly
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240.2 lb
Lost so far: 20.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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615 kcal
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Fat: 27.09g | Prot: 18.57g | Carb: 73.19g.
Breakfast: Tim Hortons Bacon Breakfast Wrap, Coffee, Tim Hortons Blueberry Muffin. more...
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gaining 2.5 lb a week
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