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nothing has changed but i'm feeling better because i can now control my food intake
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156.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2014:
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1080 kcal
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Fat: 30.77g | Prot: 76.78g | Carb: 124.32g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cooked Rice, Hotdog. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Cooked Fish. Snacks/Other: Toblerone Toblerone Minis, Apples, Tuna Salad Sandwich with Lettuce, Sugar Free Cola Soft Drink, Sliced Ham (Regular, Approx. 11% Fat), White Bread. more...
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2203 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 10 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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