Weigh In record (no journal entry) for 17 January 2011
|
300.0 lb
Lost so far: 54.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2011:
|
950 kcal
|
Fat: 25.69g | Prot: 53.77g | Carb: 148.08g.
Breakfast: clementine, hard boiled egg, Double Fiber Honey Wheat English Muffins. Lunch: clementine, chunk light tuna, light mayo, fat free mayo, double fiber bread. Dinner: baby spinach, garlic & onion crouton, light ranch. Snacks/Other: reduced fat wheat thin. more...
|
|
3815 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nate335's weight history
|