mustangmac's Journal, 17 January 2011

I have been walikng 4 miles a day. It feels good on the legs and butt. I don't know if I have lost any weight, but that is sure to come if I continue to walk.

Diet Calendar Entry for 17 January 2011:
884 kcal Fat: 45.73g | Prot: 69.65g | Carb: 45.10g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Chocolate Chip Cookies (with Butter). more...
on diet mustangmac's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mustangmac's own diet



mustangmac's weight history


mustangmac's Recent Activity

mustangmac's Own Activity

No recent activity.

mustangmac's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikki22 updated their Food Diary.
Suzeque recorded a Weigh In at 149.0 lb.
Firelair recorded a Journal Entry and a Weigh In at 165.3 lb.
Nam L recorded a Weigh In at 202.8 lb.
khisanthax recorded a Journal Entry and a Weigh In at 159.2 lb.
Jamisz recorded a Weigh In at 313.7 lb.
Donna Mashburn commented on TikaNM's Journal Entry.
Kjm369 joined challenge Lose Weight & look toned! It's a Challenge....