mustangmac's Journal, 17 January 2011

I have been walikng 4 miles a day. It feels good on the legs and butt. I don't know if I have lost any weight, but that is sure to come if I continue to walk.

Diet Calendar Entry for 17 January 2011:
884 kcal Fat: 45.73g | Prot: 69.65g | Carb: 45.10g.   Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Chocolate Chip Cookies (with Butter). more...
on diet mustangmac's own diet  

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