Weigh In record (no journal entry) for 14 February 2014
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212.6 lb
Lost so far: 13.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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949 kcal
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Fat: 33.94g | Prot: 38.14g | Carb: 125.68g.
Breakfast: Whipped Cream (Pressurized), Dried Coconut (Flaked, Sweetened), Chobani 0% Plain Greek Yogurt (8 oz), Wegmans Frozen Mixed Berries, Coconut Oil, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Chia Seed, Bananas. Lunch: Wegmans Extra Large Eggs, Birds Eye Frozen French Cut Green Beans, Parmesan Cheese (Shredded), Red Potatoes (Flesh and Skin). more...
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losing 7.5 lb a week
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