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40.2 % bf 42.5% tbw
Had red meat yesterday, didn't expect a large loss. I am happy at the jump in total body water. That is an indication of lean muscle mass. So I clearly lost body fat and increased lean muscle mass despite a low weight loss. It's a win win.
Fish and chicken are the proteins of the day. Let's see if my theory plays out.
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176.0 lb
Lost so far: 4.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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