Sara Collins's Journal, 17 January 2011

119.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 26.40g | Prot: 55.53g | Carb: 244.29g.   Breakfast: Apples, Special K Protein Meal Bar. Lunch: Strawberries, Organic Oats & Honey Granola Cereal, Apples . Dinner: Green String Beans, Healthy Harvest Whole Wheat Blend Pasta Rotini, Chicken Breast, Sweet Onions , Sweet Red Peppers . Snacks/Other: Gala Apple (Medium). more...

1315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...