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LuluDan
Journal
14 Feb 14
LuluDan's Journal, 14 February 2014
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Weigh In record (no journal entry) for 14 February 2014
188.0 lb
Lost so far:
0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2014:
526 kcal
Fat: 7.12g | Prot: 23.90g | Carb: 92.30g.
Breakfast:
Orange Juice, 1% Fat Milk, Danone Silhouette Yogurt.
Lunch:
Ran Foods Soupe A La Japonaisr.
Dinner:
Lentil Soup.
more...
2450 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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