nikkibinns's Journal, 17 January 2011

205.8 lb Lost so far: 2.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 20.65g | Prot: 49.28g | Carb: 173.10g.   Breakfast: Semi Skimmed Milk, Ready Brek, Tea, Sugar Granulated. Lunch: Beef or Meat Gravy, Roasted Broiled or Baked Chicken Breast, Sage and Onion Stuffing, Rosemary Potatoes. Snacks/Other: Banana Muffin, Banana Muffin. more...

2274 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...