Weigh In record (no journal entry) for 05 February 2009
|
218.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 February 2009:
|
1512 kcal
|
Fat: 34.94g | Prot: 85.48g | Carb: 238.78g.
Breakfast: Light English Muffin, turkey bacon, fat free milk, apple. Lunch: Light Beef Pot Roast Soup, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Dinner: spanish rice, Tilapia (Fish), Broccoli (Without Salt, Drained, Cooked, Boiled). Snacks/Other: GOLEAN Crunch! - Honey Almond Flax, 100% orange juice, doritos, orville, fiber one bar. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetgirl's weight history
|