Weigh In record (no journal entry) for 15 February 2021
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225.5 lb
Lost so far: 0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1406 kcal
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Fat: 84.83g | Prot: 98.86g | Carb: 63.13g.
Breakfast: Toasted Bread, Tea Unsweetened, Farm Fresh Hard Boiled Eggs. Lunch: Cheddar Cheese, Cucumber (Peeled) , Cherry Tomatoes, Cape Point Light Meat Shredded Tuna. Dinner: Avocado, Knorr Light Greek Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Country Fair Crumbled Chicken Breast Fillets. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Nescafe Gold Blend, Canderel Stick, Canderel Stick. more...
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gaining 0.3 lb a week
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