Weigh In record (no journal entry) for 13 February 2014
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228.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 February 2014:
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2918 kcal
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Fat: 94.15g | Prot: 130.89g | Carb: 381.89g.
Breakfast: 1% Fat Milk, Post Honey Bunches of Oats with Cinnamon Bunches, Post Honey Bunches of Oats with Cinnamon Bunches, Post Honey Bunches of Oats with Cinnamon Bunches. Lunch: Toasted Marble Rye and Pumpernickel Bread, Deli Turkey or Chicken Breast Meat, Minute Maid 100% Apple Juice, Tim Hortons Cafe Mocha (Medium). Dinner: Rold Gold Classic Style Pretzel Rods, Colby Jack Cheese, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Sbarro White Pizza. Snacks/Other: Welch's Fruit Snacks Mixed Fruit. more...
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3189 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Music playing - 30 minutes, Running - 6/mph - 20 minutes, Basketball - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...
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