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jessica_defaria
Journal
12 Feb 14
jessica_defaria's Journal, 12 February 2014
jessica_defaria's Profile
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Weigh In record (no journal entry) for 12 February 2014
178.0 lb
Lost so far:
0 lb
.
Still to go:
53.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 February 2014:
488 kcal
Fat: 8.36g | Prot: 49.22g | Carb: 60.15g.
Breakfast:
Safeway 15 Grains Plus Omega 3 Bread, Eating Right Canadian Bacon.
Lunch:
Spinach, Gala Apples, Body Fortress Super Advanced Whey Protein - Vanilla.
more...
2319 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
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