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ugh - I need to do better
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261.8 lb
Lost so far: 7.6 lb.
Still to go: 101.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 January 2011:
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2391 kcal
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Fat: 122.11g | Prot: 91.42g | Carb: 246.89g.
Breakfast: light potato bread, brown sugar, land o' lakes canola butter, Pears, Skim Milk, Quick Oatmeal (1 or 3 Minutes), Blueberries. Lunch: Fried Chicken. Dinner: Sausage Crisp Crust Party Pizza, French Onion Dip, Lay's Classic Potato Chips. Snacks/Other: fit&active double chocolate protein meal bars, fudge petites, chocolate milk. more...
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3510 kcal
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Activities & Exercise:
Desk Work - 6 hours, Shopping - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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