Weigh In record (no journal entry) for 16 January 2011
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222.5 lb
Lost so far: 6.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1786 kcal
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Fat: 75.68g | Prot: 120.64g | Carb: 174.26g.
Breakfast: Fully Cooked Turkey Sausage Links, Bran Cereal, Fried Egg, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Corn Nuggets, Wood-Grilled or Broiled Rainbow Trout (Half Portion). Dinner: Mashed Potato (from Fresh), Chicken Fried Steak. Snacks/Other: Dried Prunes (Sulfured, Uncooked), 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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3002 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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