Weigh In record (no journal entry) for 12 February 2014
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1380 kcal
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Fat: 66.06g | Prot: 99.59g | Carb: 101.01g.
Breakfast: Trader Joe's Organic Ketchup, Trader Joe's Uncured Turkey Bacon, Spinach, Egg White, Egg. Lunch: Flipz Dark Chocolate Covered Pretzels, Ghirardelli Dark Chocolate Intense Dark 72%, Turkey Burger. Dinner: Flamous Falafel Chips - Original, Trader Joe's Organic Ketchup, Rotisserie Chicken, Pork Loin (Tenderloin), Baja Fresh Mexican Grill Veggie Mix (Grilled Peppers, Chilies and Onions). Snacks/Other: Perfect Foods Bar Cranberry Crunch Lite, Starbucks Wheat Spinach Croissant, Soy Milk, Iced Coffee. more...
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2226 kcal
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Activities & Exercise:
Polar FT4 - 3 hours, Housework - 1 hour, Weights - 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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