bar45's Journal, 16 January 2011

25.7

152.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 43.81g | Prot: 32.58g | Carb: 209.10g.   Breakfast: Mini Bran muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lemon Curd, Sprouted Multi-Grain Bread, Cream Cheese, Strawberries, Blueberries, Total 0% Greek Yogurt, Prune Juice, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked). Lunch: Broccoli Cheddar Soup, Fat Free Spread, Sourdough Rolls, Iced Coffee. Snacks/Other: eggnog cookie, Coconut Cookie, Freshly Squeezed Orange Juice, Bananas. more...

2160 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 5 hours and 22 minutes, Bicycling (leisurely) - <10/mph - 38 minutes. more...