ldeit's Journal, 11 February 2014

206.5 lb Lost so far: 7.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 46.75g | Prot: 86.93g | Carb: 235.68g.   Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Cream Substitute (Powdered), Coffee, Fruit Salad, Vanilla Yogurt (Lowfat). Lunch: Bush's Best Original Baked Beans, Johnsonville Chicken Sausage with Real Apples. Dinner: Chicken Paprikash, White Rice, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking). Snacks/Other: Red Sweet Pepper, Sabra Classics Hummus Singles, Cucumber (with Peel), Mushrooms, Fruit Smoothie (made with Fruit or Fruit Juice only). more...

2503 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...