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Work nights
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146.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1163 kcal
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Fat: 44.51g | Prot: 50.40g | Carb: 145.36g.
Breakfast: Diamond of California Slivered Almonds, Annie's Naturals Roasted Red Pepper Dressing, Lettuce Salad with Assorted Vegetables, Black Bean Soup, Coffee, Cream (Half & Half), Chicken Meat (Roasting, Roasted, Cooked). Dinner: Tuna Sushi. Snacks/Other: Lindt Strawberry Cheesecake Chocolate Stick, Pistachio Nuts, Raspberries, Almonds. more...
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1627 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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