Weigh In record (no journal entry) for 11 February 2014
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226.2 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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2032 kcal
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Fat: 81.65g | Prot: 68.30g | Carb: 212.94g.
Breakfast: Coffee, Tangerines (Mandarin Oranges), Bananas, Oats. Lunch: PG tips Black Tea, Avocados, Sainsbury's Tuna Mayonnaise Sandwich. Dinner: White Table Wine, White Table Wine, Instant Noodles, Fried Egg, Chicken Schnitzel. more...
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2634 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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