cronincm's Journal, 03 February 2009

152.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1425 kcal

Fat: 23.86g | Prot: 64.86g | Carb: 239.34g.   Breakfast: Muffin, Fresh Fruit, Banana. Lunch: Zucchini, Tilapia, Mixed Salad. Dinner: Yoplait Light, Tomato Basil & Mozzarella Panini. Snacks/Other: Salsa, Scoops. more...

1921 kcal

Activities & Exercise: Shoveling - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...