steveandbrit's Journal, 15 January 2011

220.0 lb Lost so far: 80.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 62.96g | Prot: 71.60g | Carb: 285.18g.   Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Bananas. Lunch: Dutch Country Extra Fiber Bread, Meijer Crunch Peanut Butter, Concord Grape Jelly, Carrots, Apples. Dinner: Jack's pizza - cheese. more...

3196 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 4 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...