Bigunn52's Journal, 11 February 2014

Weigh In record (no journal entry) for 11 February 2014
296.6 lb Lost so far: 4.5 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2014:
2201 kcal Fat: 85.19g | Prot: 124.52g | Carb: 225.35g.   Breakfast: Plain or Buttermilk Biscuits, southern home, Scrambled Egg (Cholesterol-Free Frozen Mixture), Reduced Fat Creamy Peanut Butter, Banana. Lunch: Rice Cakes - Apple Cinnamon, HoneyBaked Ham, Jewish Rye Bread - Seeded, Lite Honey Mustard Dressing, Crinkle Cut Fries, Normandy Blend Vegetables, Strawberries, Cool Whip Sugar Free. Dinner: Green Peas (Frozen), Meat Loaf Made with Beef, Meat Loaf Seasoning Mix, Mashed Potato (from Dry). Snacks/Other: Total 2% Greek Yogurt (Container). more...
3277 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Bigunn52's own diet   losing 7.7 lb a week

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