Bigunn52's Journal, 11 February 2014

Weigh In record (no journal entry) for 11 February 2014
296.6 lb Lost so far: 4.5 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2014:
2201 kcal Fat: 85.19g | Prot: 124.52g | Carb: 225.35g.   Breakfast: Scrambled Egg (Cholesterol-Free Frozen Mixture), Banana, Reduced Fat Creamy Peanut Butter, southern home, Plain or Buttermilk Biscuits. Lunch: HoneyBaked Ham, Rice Cakes - Apple Cinnamon, Crinkle Cut Fries, Lite Honey Mustard Dressing, Normandy Blend Vegetables, Jewish Rye Bread - Seeded, Cool Whip Sugar Free, Strawberries. Dinner: Mashed Potato (from Dry), Meat Loaf Seasoning Mix, Green Peas (Frozen), Meat Loaf Made with Beef. Snacks/Other: Total 2% Greek Yogurt (Container). more...
3277 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Bigunn52's own diet  



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