Weigh In record (no journal entry) for 10 February 2014
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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699 kcal
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Fat: 33.08g | Prot: 54.76g | Carb: 50.24g.
Breakfast: Pear. Lunch: Stir-Fry Vegetables, Chicken Stir Fry. Dinner: Cooked Green String Beans (from Frozen), Baked or Broiled Fish. Snacks/Other: Raw Pumpkin Seeds. more...
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losing 14.0 lb a week
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