Weigh In record (no journal entry) for 15 January 2011
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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2137 kcal
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Fat: 85.18g | Prot: 113.98g | Carb: 251.68g.
Breakfast: Medium Cheese & Pepperoni Pizza, Original Potato Chips, Coffee (Brewed From Grounds), Chocolate Cake (with Chocolate Frosting). Lunch: Jalapeno Peppers (Solids and Liquids, Canned), M-V8 TOMATO JCE L/S PET, Coffee (Brewed From Grounds), Dry Roasted Almonds (Without Salt Added), Lentils, Tomato Paste. Dinner: Jalapeno Peppers (Solids and Liquids, Canned), M-V8 TOMATO JCE L/S PET, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Tilapia (Fish), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Tomato Paste, Cooked Lentils. more...
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losing 140.0 lb a week
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