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Weigh in on 1/11/11 - 232lbs w/o shoes
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232.0 lb
Lost so far: 33.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1132 kcal
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Fat: 15.65g | Prot: 78.97g | Carb: 174.07g.
Breakfast: Protein Shake, Gala Apples, Bananas. Lunch: Boneless Skinless Chicken Breast, Brown Rice (Long-Grain), Crunchy Granola Bars - Oats 'n Honey, Navels Oranges. more...
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losing 77.0 lb a week
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