Weigh In record (no journal entry) for 10 February 2014
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193.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1837 kcal
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Fat: 59.64g | Prot: 170.66g | Carb: 148.28g.
Breakfast: Mango-Passionfruit Yogurt Drink, Lidl half fat milk, Kruger Stevia Sweetener Tablet, Nescafe Nescafe Gold, Nescafe Nescafe Gold, Kruger Stevia Sweetener Tablet, Lidl half fat milk. Lunch: Tangerines (Mandarin Oranges), Mango-Passionfruit Yogurt Drink, Tonkolybuza kenyer, Lidl half fat milk, Nescafe Nescafe Gold, Kruger Stevia Sweetener Tablet, Linessa Mozzarella Light, Pita Bread. Dinner: Fine Salami with Parmezan Cheese, Tangerine, Trophy Yoghurt Mayo, Kim Mustard, Knorr Tomato Ketchup with Stevia, Chop't Red Onion, Red Tomatoes, Tonkolybuza kenyer, Hamburger Extra Light, Lidl half fat milk. Snacks/Other: Body & Fit Whey Perfection Protein Powder. more...
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2723 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 28 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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