Alfugitt's Journal, 10 February 2014

154.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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873 kcal

Fat: 36.96g | Prot: 49.62g | Carb: 84.94g.   Breakfast: Creamy Peanut Butter, Toasted Sour Dough Bread. Lunch: Toasted Sour Dough Bread, Meat Loaf Made with Beef and Pork, Light & Fit Yogurt - Peach (Container). more...

2313 kcal

Activities & Exercise: Sitting - 6 hours, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (slow) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...