Weigh In record (no journal entry) for 10 February 2014
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130.6 lb
Lost so far: 5.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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987 kcal
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Fat: 76.03g | Prot: 47.39g | Carb: 24.36g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, uncured hickory smoked bacon, Eggland's Best Large Grade A Eggs, Kerrygold Pure Irish Butter, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Cinnamon, Egg Yolk, Half and Half Cream. Lunch: Atkins Italian Style Pasta Bake. Snacks/Other: Breyers Carb Smart Ice Cream Bars - Almond, Ozarka Bottled Spring Water (16.9 oz). more...
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losing 0.7 lb a week
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dlfarquhar's weight history
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