ruthie1958's Journal, 10 February 2014

Phentermine @ 10:10 a.m.
272.7 lb Lost so far: 25.3 lb.    Still to go: 72.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
1294 kcal Fat: 51.02g | Prot: 91.43g | Carb: 120.05g.   Breakfast: Cinnamon Bread. Lunch: Publix Green Bell Pepper, Kroger Baby Carrots, Hard-Boiled Egg, Kraft Miracle Whip Dressing, Kroger Nonfat Honey Greek Yogurt. Dinner: Fresh & Easy Beef Chili with Beans, Kroger Nonfat Honey Greek Yogurt, Rosina Italian Style Meatballs, Pillsbury Original Crescent Rolls, Mozzarella Cheese. Snacks/Other: Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Land O'Lakes Mini Moos Half & Half Creamers, Tap Water. more...
3139 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet ruthie1958's own diet   losing 3.5 lb a week

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