ruthie1958's Journal, 10 February 2014

Phentermine @ 10:10 a.m.
272.7 lb Lost so far: 25.3 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
1294 kcal Fat: 51.02g | Prot: 91.43g | Carb: 120.05g.   Breakfast: Cinnamon Bread. Lunch: Kroger Baby Carrots, Publix Green Bell Pepper, Kraft Miracle Whip Dressing, Kroger Nonfat Honey Greek Yogurt, Hard-Boiled Egg. Dinner: Kroger Nonfat Honey Greek Yogurt, Pillsbury Original Crescent Rolls, Rosina Italian Style Meatballs, Mozzarella Cheese, Fresh & Easy Beef Chili with Beans. Snacks/Other: Tap Water, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers. more...
3139 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet ruthie1958's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ruthie1958's own diet



ruthie1958's weight history


ruthie1958's Recent Activity

ruthie1958's Own Activity

ruthie1958 recorded a Weigh In at 279.5 lb.
ruthie1958 recorded a Weigh In at 279.5 lb.
ruthie1958 recorded a Weigh In at 279.0 lb.
ruthie1958 recorded a Weigh In at 280.0 lb.

ruthie1958's Buddies

No recent activity.

Other Member Diet Recent Activity

sallen914 recorded a Weigh In at 112.0 lb.
deaby16 recorded a Journal Entry.
Sandra Moura da Silva recorded a Weigh In at 134.5 lb.
kcope56 recorded a Weigh In at 221.0 lb.
Gonzatbo recorded a Weigh In at 172.0 lb.
fasteddieski recorded a Weigh In at 165.6 lb.
Las Vegas Linda updated their Exercise Diary.
Chashanse recorded a Weigh In at 237.0 lb.