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Phentermine @ 10:10 a.m.
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272.7 lb
Lost so far: 25.3 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1294 kcal
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Fat: 51.02g | Prot: 91.43g | Carb: 120.05g.
Breakfast: Cinnamon Bread. Lunch: Kroger Nonfat Honey Greek Yogurt, Kraft Miracle Whip Dressing, Hard-Boiled Egg, Kroger Baby Carrots, Publix Green Bell Pepper. Dinner: Mozzarella Cheese, Pillsbury Original Crescent Rolls, Rosina Italian Style Meatballs, Kroger Nonfat Honey Greek Yogurt, Fresh & Easy Beef Chili with Beans. Snacks/Other: Tap Water, Land O'Lakes Mini Moos Half & Half Creamers, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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3139 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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