Bobby B's Journal, 15 January 2011

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Weigh In record (no journal entry) for 15 January 2011

209.0 lb Lost so far: 54.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:

196 kcal

Fat: 9.89g | Prot: 2.20g | Carb: 25.62g. Breakfast: chocolate chip cookie. more...

3220 kcal

Activities & Exercise: Music playing - 3 hours, Desk Work - 1 hour and 30 minutes, Sitting - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...

losing 0.5 lb a week

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Bobby B's Journal, 15 January 2011

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