LDean0330's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
189.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entry for 10 February 2014:
1375 kcal Fat: 50.49g | Prot: 46.51g | Carb: 195.41g.   Breakfast: Green Mountain Coffee Hazelnut K-Cup, International Delight Almond Joy Coffee Creamer, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Nut Cheerios. Lunch: Jif Natural Creamy Peanut Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Sunshine Cheez-It Original Snack Crackers, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Hershey's Lite Chocolate Syrup, Beatrice Skim Milk, Ground Pork. Snacks/Other: Bananas, Grapes. more...
on diet LDean0330's own diet   losing 3.2 lb a week

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