Weigh In record (no journal entry) for 10 February 2014
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 February 2014:
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1375 kcal
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Fat: 50.49g | Prot: 46.51g | Carb: 195.41g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, International Delight Almond Joy Coffee Creamer, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Nut Cheerios. Lunch: Sunshine Cheez-It Original Snack Crackers, Jif Natural Creamy Peanut Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Ground Pork, Beatrice Skim Milk, Hershey's Lite Chocolate Syrup. Snacks/Other: Bananas, Grapes. more...
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losing 3.2 lb a week
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