sancheta's Journal, 10 February 2014

114.6 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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875 kcal

Fat: 33.70g | Prot: 67.48g | Carb: 76.72g.   Breakfast: Eroski Pan de Molde Integral, Ligeresa Margarina, Fresas, Lipton Green Tea, Eroski Semillas de Lino, Agua. Lunch: Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Hacendado Yogur Bífidus Activo Desnatado, Hacendado Leche de Soja, Freshly Squeezed Orange Juice, Chicken Stock, Santiveri brewer's yeast, Raisins (Seedless), Oats, Mushrooms, Carrots, Onions, Olive Oil, Water, Chicken Wing (Skin Not Eaten), Eroski Semillas de Lino, Cooked Artichoke (from Fresh). Dinner: Carrefour Pan Tostado Integral, Chicken Breast (Skin Not Eaten), Apples, Carrots, Eroski Semillas de Lino, Hummus, Hacendado Leche de Soja, Olive Oil, Tomatoes, Water, Lettuce. Snacks/Other: Hornimans Te Rooibos con Especias, Agua, Café Colado, Descafeinado, Danone Danio Arándanos, Pavofrio Pechuga de Pavo, Avena, Eroski Semillas de Lino, Lipton Green Tea. more...

1834 kcal

Activities & Exercise: Driving - 12 minutes, Desk Work - 3 hours and 4 minutes, Standing - 4 hours and 49 minutes, Sitting - 9 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...