WHRabbit's Journal, 15 January 2011

258.0 lb Lost so far: 5.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 55.67g | Prot: 50.11g | Carb: 166.74g.   Breakfast: whole milk. Lunch: ketchup, Shredded Mexican Cheese, Michael Season's, Chicken Burger, Rudi's Organic Bakery. Dinner: macaroni and cheese. more...

3414 kcal

Activities & Exercise: Dance (slow step) - 10 minutes, Running - 6/mph - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour and 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...