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neck -1 inch. bicep -2. forarm -.5 chest -11.5 waist -10 hips -3.2 thigh -2 calf -1 from dec 13 to january 15
1 mont i have lost 30.2 inch from my body and a total of 21 pounds
Diet Calendar Entries for 15 January 2011:
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1054 kcal
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Fat: 28.77g | Prot: 34.61g | Carb: 168.96g.
Breakfast: water, green tea , singles fat free, salami, lg timhortons coffee relar, light rye bread, butter, green tea , water, peaches and cream oatmeal. Lunch: Saltine Crackers, onion , Chicken Bouillon Cubes, dried vegetables, cabbage. Dinner: home made coffee 1 sugar and one whitner, Cranberry Juice, butter, bread . more...
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2907 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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