Weigh In record (no journal entry) for 08 February 2014
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155.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1506 kcal
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Fat: 60.50g | Prot: 83.20g | Carb: 166.20g.
Breakfast: Great American Bagel Company Cheddar Herb Bagel, Chiquita Banana, Starbucks Iced Skinny Mocha (Venti). Lunch: Boston Market 1 Thigh & 1 Drumstick Individual Meal, Boston Market Garlicky Lemon Savoy Spinach. Dinner: IHOP Bacon Strips, IHOP Pork Sausage Links, IHOP Original Buttermilk Pancakes (1), IHOP Scrambled Egg. more...
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gaining 1.7 lb a week
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