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Still chipping away at this
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151.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2014:
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1501 kcal
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Fat: 52.74g | Prot: 34.62g | Carb: 153.89g.
Breakfast: Brown Bread, Butter, Farmfoods Semi-Skimmed Milk, Egg. Lunch: Pears, Oranges. Dinner: Walkers Sensations Roasted Chicken and Thyme. Snacks/Other: Dolce Gusto Skinny Cappuccino, Blossom Hill Rose Wine with Zinfandel. more...
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losing 0.4 lb a week
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