Weigh In record (no journal entry) for 14 January 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1213 kcal
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Fat: 74.09g | Prot: 50.16g | Carb: 100.60g.
Breakfast: herbalife tea, skim milk, herbalife shake. Lunch: donut, green tea, chinese cashew chicken. Snacks/Other: water. more...
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losing 3.5 lb a week
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11 Changes's weight history
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