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I'm off to a flying start!
FATSECRET: The only thing that is different this time is the fact that I'm using this programme. I add all of the things I have eaten and am planning to eat and then adjust quantities or delete them completely so that I have the right carb amount. This way my carb intake is much more accurate. I'm finding that I can eat a lot more of certain salad vegetables because they have hardly any Net carbs - GREAT NEWS!
HEADACHE: I don't have any headache at all.
HUNGER: I felt a little hungry yesterday and today but not so much that I needed to fill my belly. Nothing like needing to eat another piece of chocolate.
DRINK: I was a little weak this morning until I had drunk about 24 oz herbal tea and then I just decided to have what I was planning to have for lunch for midmorning brunch instead. I'm satisfyingly full. It's such a rare and nice feeling.
I don't feel very tired today and I was expecting to. Hopefully this will keep up.
WEIGHT: I had been watching my carb intake but as you'll see from my food entry I wasn't being that strict. I upped my exercise last week to a half hour a day of muscle training and did a little more walking and I have lost 3 lbs!!! Already. So happy.
I plan to weigh myself every Sunday morning and possibly during the week too for this first phase of induction.
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