Weigh In record (no journal entry) for 07 February 2014
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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645 kcal
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Fat: 26.84g | Prot: 21.67g | Carb: 82.99g.
Lunch: Quaker Real Medleys - Apple Walnut Oatmeal. Dinner: Deep Fried Potato French Fries (from Frozen), Chicken Burger with Condiments and Vegetables on Bun. more...
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losing 15.4 lb a week
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