Weigh In record (no journal entry) for 04 February 2021
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203.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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995 kcal
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Fat: 33.57g | Prot: 89.35g | Carb: 37.56g.
Breakfast: Batts Salad Cream Light, Nixe Mackerel Fillets in Tomato Sauce, Rivercote Wholegrain Rye Crispbread with Sesame Seeds. Lunch: Tesco Pitted Black Olives, Sainsbury's Red Onions, Morrisons Beetroot, Green Leaf Lettuce , Tesco Baby Plum Tomatoes, Spinach , Hard-Boiled Egg , Tesco Smoked Bacon Medallions, Chicken Thigh (Skin Not Eaten). Dinner: OXO Vegetable Cube, Spinach , Valley Spire Lighter Mature Grated Cheese, Tesco Chinese Leaf, Lidl Prawns, Mushrooms , Newgate Instant Noodles Chicken Flavour, Birchwood Farm Chicken Breast. Snacks/Other: Stella Artois Lager. more...
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gaining 0.6 lb a week
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