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Finally some lost weight!
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118.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2009:
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1181 kcal
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Fat: 45.51g | Prot: 66.16g | Carb: 127.90g.
Breakfast: Milk (Nonfat), mini wheats. Lunch: diet coke, fried rice, Chinese Style Lemon Chicken. more...
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1524 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Walking (brisk) - 4/mph - 9 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
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losing 2.8 lb a week
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