Weigh In record (no journal entry) for 06 February 2014
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229.8 lb
Lost so far: 29.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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622 kcal
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Fat: 25.21g | Prot: 60.76g | Carb: 56.10g.
Lunch: Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast Meat (Broilers or Fryers), Boiled Egg, Marketside Pico De Gallo (Mild). Dinner: Fresh & Easy Romaine Lettuce, Turkey Breast Meat, Earthbound Farm Organic Baby Spinach, Egg, Red Onions, Feta Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: International Delight Cold Stone Creamery Hot For Cookie Coffee Creamer, SoBe Lean Raspberry Lemonade. more...
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2977 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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