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So ya My body is sore after doing the workouts that I did yesterday and then I wake up and I realize today is the day I volunteered for my daughter's field trip...where we actually walked to the fire station. So I am beat! But I must still finish my Ab workout and at least 30 min's of Just Dance...I can do it! And then bed early for me tonight!
Diet Calendar Entries for 13 January 2011:
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1581 kcal
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Fat: 64.04g | Prot: 94.23g | Carb: 163.22g.
Breakfast: Tangerine, Light Mozzarella String Cheese. Lunch: Boneless Pork Loin Roast, Yam. Dinner: Orange Juice (Bottled or in a Carton, Canned), Ground Turkey, Fat Free Tortilla, shredded cheese, Low Fat Refried Black Beans, Light Sour Cream, salsa. Snacks/Other: Cranberry Orange Bread. more...
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2595 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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