Weigh In record (no journal entry) for 05 February 2014
|
181.2 lb
Lost so far: 7.3 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2014:
|
740 kcal
|
Fat: 28.72g | Prot: 64.42g | Carb: 59.71g.
Breakfast: Grapefruit (Pink and Red). Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Beef Steak, Broccoli (Spears, Frozen). Snacks/Other: Wasa Light Rye Crispbread, Oreo Chocolate Sandwich Cookies. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poovie's weight history
|