Weigh In record (no journal entry) for 13 January 2011
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1485 kcal
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Fat: 86.39g | Prot: 143.52g | Carb: 28.07g.
Breakfast: Shredded Taco Cheese, bacon, scrambled eggs. Lunch: Sauerkraut, Pork Loin (Whole). Dinner: pork rinds, Chicken Breast. Snacks/Other: Atkins Mocha Latte Shake, Atkins Day Break. more...
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gaining 14.0 lb a week
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