Leti41's Journal, 04 February 2014

192.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 46.47g | Prot: 44.98g | Carb: 90.64g.   Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Subway 6" Tuna. Dinner: Great Value Grilled Chicken Breast Fillets, Mashed Potatoes (Whole Milk and Butter Added), Dr. Pepper Diet Dr. Pepper (Can). more...

3365 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...