Mikamki's Journal, 04 February 2014

Cintura 98; cadera 109
148.8 lb Lost so far: 6.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2014:
1326 kcal Fat: 36.75g | Prot: 56.02g | Carb: 193.89g.   Breakfast: Hacendado Pan de Molde Integral, Jamón Serrano, Aceite de Oliva, Jugo de Naranja, Tomates, Café con Leche Descremada. Lunch: Hacendado Picos Integrales, Peras, DIA Pimientos del Piquillo Rellenos de Carne. Dinner: Activia Yogur Fibras Muesli 0%, DIA Pimientos del Piquillo Rellenos de Carne. Snacks/Other: Café con Leche Descremada, Peras, Mandarina. more...
2055 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Mikamki's own diet   losing 10.0 lb a week

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